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Food Poisoning in Bali: Tips to Avoid it by Eating Safe

Food poisoning in Bali is generally caused by the humid climate and poor health standards in Bali can cause bacteria to develop much faster in food. It’s a common illness among foreign tourists. If you’re planning a trip to Bali, it’s essential to pay attention to hygiene as a way to avoid food poisoning.

Food poisoning is a digestive problem caused by infectious organisms like bacteria, viruses, and parasites. Consuming contaminated food or drink can cause food poisoning, which can lead to serious health problems if left unchecked. Some common symptoms include nausea, stomach ache, abdominal pain, diarrhea, vomiting, fever, headache, feeling weak, loss of appetite, and dehydration.

Cases of food poisoning are frequently found in Asian and developing countries like Indonesia, and especially in Bali, where many foreign tourists experience food poisoning during their stay. Most cases of food poisoning are caused by eating food from street vendors, which usually have poor hygiene and health standards.

To avoid food poisoning, be careful when consuming raw meat, milk, canned food, raw eggs, and raw seafood. Additionally, be sure to avoid tap water and fruits and vegetables that have been washed with tap water.

Here are some tips to avoid food poisoning in Bali:

  • Only drink bottled, boiled, or filtered water. Avoid drinks with ice in case the ice is made from tap water.
  • Eat in places with good hygiene and avoid street food. Always wash your hands or use hand sanitizer before eating and after going to the toilet.
  • Eat freshly cooked food and avoid food that has been sitting at room temperature for a long time.

It’s important to note that everyone is at risk of food poisoning, but certain populations, like immunocompromised people, pregnant people, older adults, and young children, face a greater risk of infection and complications.

Don’t let food poisoning ruin your vacation in Bali. By paying attention to hygiene and following the tips above, you can avoid food poisoning and have a safe and enjoyable trip.