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The Difference Between Anxiety & Stress, Also How To Manage Them

Most people experience stress and anxiety from time to time. Stress is any demand placed on your brain or physical body. People can report feeling stressed when multiple competing demands are placed on them. The feeling of being stressed can be triggered by an event that makes you feel frustrated or nervous. Anxiety is a […]

THIS IS HOW HYPNOTHERAPY CAN SAVE YOU FROM MENTAL BREAKDOWN

Hypnotherapy is a type of complementary medicine in which hypnosis is used to create a state of focused attention and increased suggestibility during which positive suggestions and guided imagery are used to help individuals deal with a variety of concerns and issues. The United States’ Federal Dictionary of Occupational Titles describes the job of the hypnotherapist: “Induces hypnotic state in client to increase motivation or alter […]

This is How to Tell if you’re Burn Out and How to Cope with It

In May 2019, the World Health Organization (WHO) formally recognized burn out as an “occupational phenomenon.” Their decision came after years of hearing people talk about it, trying understand why it affected them, and attempting to identify what they could have done to cope with it. Recently, a Gallup study of around 7,500 full time […]

Prevent Extreme Anxiety & Suicide with Hypnotherapy

Do you know that 10 September is the World Suicide Prevention Day? Well, now you do. As dark as it may sound, we do need to address the grim reality in hope to reduce the suicide rate world-wide. With suicide linking closely to mental health, this time we’d like to observe more into one of […]