If you\u2019re looking for some expert advice on how to prevent traveller\u2019s diarrhea, you\u2019re in luck. Here, we\u2019ll be covering what traveller\u2019s diarrhea is, common symptoms to look out for, and top tips for treatment and prevention.<\/p>\n
While most people will get diarrhea at some point in the life, and it\u2018s usually nothing to worry about, it can be distressing and unpleasant \u2013 especially when travelling abroad.<\/p>\n
Different food standards<\/strong><\/p>\n Traveller\u2019s diarrhea typically affects people who are travelling from a developed country to a developing country where sanitation and hygiene measures do not meet the same standards.<\/p>\n Contamination<\/strong><\/p>\n Traveller\u2019s diarrhea can also be caused by eating or drinking contaminated food and drinks. Touching your mouth with contaminated hands can also cause it.<\/p>\n Changes to your diet<\/strong><\/p>\n When travelling abroad, sampling different cuisine allows you to get a real tase of the local culture. But changing the type of food and drink you\u2019re used to has the potential to cause a variety of symptoms, including excess gas, stomach upset, and traveller\u2019s diarrhea.<\/p>\n Stress<\/strong><\/p>\n Travelling can be stressful \u2013 especially when things don\u2019t go to plan. Stress (and even excitement) can lead to issues such as stomach-ache and nausea. The intensity of these emotions can send our body into immediate gastrointestinal distress, resulting in diarrhea.<\/p>\n As its name would suggest, diarrhea is the main symptom of traveller\u2019s diarrhea. However, other symptoms to watch out for include:<\/p>\n Travel diarrhea symptoms are usually mild for most people and typically last between three to four days. However, in some cases, symptoms may persist for longer. Symptoms may also be more severe in the very young, the elderly, and those with additional health conditions.<\/p>\n Most people experiencing mild cases of traveller\u2019s diarrhea can manage their symptoms by staying hydrated and getting plenty of rest. Symptoms usually clear up on their own within a few days, without the need for treatment. That said, over the counter (OTC) medications \u2013 such as those containing loperamide \u2013 can help. For example, IMODIUM\u00ae Dual Action Tablets work within 1 hour to help relieve diarrhea and ease the uncomfortable symptoms of bloating, cramps and wind that are associated with it.<\/p>\n In some cases, you may need to seek the advice of a medical professional if you have traveller\u2019s diarrhea and:<\/p>\n You should also seek medical attention if you have a child under the age of six months who is affected by traveller\u2019s diarrhea, especially if they\u2019re showing signs of dehydration such as lethargy, passing little urine, and having a dry mouth, tongue, and lips.<\/p>\n <\/p>\n In most cases, diarrhea will clear up within a few days. However, the following tips and treatment options may help:<\/p>\n Drink plenty of water<\/strong><\/p>\n Drinking plenty of water is important when you have diarrhea. Diarrhea can cause your body to lose more fluids, which can increase your risk of dehydration \u2013 especially among older adults and children. However, when travelling abroad, it\u2019s important to drink bottled water, rather than tap water. This is because traveller\u2019s diarrhea is often contracted through contaminated water.<\/p>\n Try a rehydration drink<\/strong><\/p>\n Rehydration drinks, made from sachets, can also be effective treatment options for traveller\u2019s diarrhea1. Most sachets can be bought from your local pharmacy and packed in your suitcase when travelling abroad. Simply add the contents of the sachet to safe drinking water or bottled water.<\/p>\n Take antidiarrheal medication<\/strong><\/p>\n Antidiarrheal medications, can help to treat symptoms of traveller\u2019s diarrhea. They work in harmony with your body to restore your gut\u2019s natural rhythm and retain water and essential nutrients. Please note, this product is only suitable for adults and children 12 years and over.<\/p>\n Be mindful of what you eat<\/strong><\/p>\n Try to eat small, light meals if you can and avoid fatty, spicy, and heavy foods. Plain foods, such as bread and rice, are good options. When abroad, only eat meals that are freshly prepared, thoroughly cooked, and served piping hot. However, if you don\u2019t feel like eating anything, make sure you\u2019re still getting plenty of fluids.<\/p>\n <\/p>\n Diarrhea is often caused by infection. You can reduce your risk of contracting traveller\u2019s diarrhea by making sure you follow high standards of hygiene when abroad.<\/p>\n <\/p>\n Here are some top tips on how to stay healthy when on your holiday:<\/p>\n Even the most cautious traveller can be caught out by traveller\u2019s diarrhea. But don\u2019t let diarrhea stop you from enjoying your plans. Reduce your risk of infection by maintaining high standards of hygiene at hand so you can treat diarrhea wherever you are.<\/p>","protected":false},"excerpt":{"rendered":" Traveller\u2019s diarrhea is the most common health condition suffered by tourists when abroad. Not only can it upset your body\u2019s natural rhythm, but it can also ruin your holiday. If you\u2019re looking for some expert advice on how to prevent traveller\u2019s diarrhea, you\u2019re in luck. Here, we\u2019ll be covering what traveller\u2019s diarrhea is, common symptoms […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[361,288,1072,30,31,387,389,352,24],"class_list":["post-3621","post","type-post","status-publish","format-standard","hentry","category-health-care","tag-bali-belly","tag-diarrhea","tag-food-poison","tag-free-of-flu","tag-hydro-medical","tag-iv-drip","tag-iv-drip-bali","tag-iv-vitamin-therapy","tag-vitamin-therapy"],"_links":{"self":[{"href":"https:\/\/www.hydromedicalbali.com\/ru\/wp-json\/wp\/v2\/posts\/3621","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hydromedicalbali.com\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hydromedicalbali.com\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hydromedicalbali.com\/ru\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hydromedicalbali.com\/ru\/wp-json\/wp\/v2\/comments?post=3621"}],"version-history":[{"count":3,"href":"https:\/\/www.hydromedicalbali.com\/ru\/wp-json\/wp\/v2\/posts\/3621\/revisions"}],"predecessor-version":[{"id":3686,"href":"https:\/\/www.hydromedicalbali.com\/ru\/wp-json\/wp\/v2\/posts\/3621\/revisions\/3686"}],"wp:attachment":[{"href":"https:\/\/www.hydromedicalbali.com\/ru\/wp-json\/wp\/v2\/media?parent=3621"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hydromedicalbali.com\/ru\/wp-json\/wp\/v2\/categories?post=3621"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hydromedicalbali.com\/ru\/wp-json\/wp\/v2\/tags?post=3621"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}What are the symptoms of traveller\u2019s diarrhea?<\/u><\/h3>\n
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When should I see a doctor about traveller\u2019s diarrhea?<\/h3>\n
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How to treat traveller\u2019s diarrhea<\/u><\/h3>\n
How to prevent diarrhea when travelling<\/h3>\n
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Don\u2019t let traveller\u2019s diarrhea ruin your plans<\/h3>\n