THIS IS HOW HYPNOTHERAPY CAN SAVE YOU FROM MENTAL BREAKDOWN

Hypnotherapy is a type of complementary medicine in which hypnosis is used to create a state of focused attention and increased suggestibility during which positive suggestions and guided imagery are used to help individuals deal with a variety of concerns and issues.

The United States’ Federal Dictionary of Occupational Titles describes the job of the hypnotherapist: “Induces hypnotic state in client to increase motivation or alter behavior patterns: Consults with client to determine nature of problem. Prepares client to enter hypnotic state by explaining how hypnosis works and what client will experience.

Tests subject to determine degree of physical and emotional suggestibility. Induces hypnotic state in client, using individualized methods and techniques of hypnosis based on interpretation of test results and analysis of client’s problem. May train client in self-hypnosis conditioning.”

There are some types of hypnotherapy which are :

 

  1. Traditional hypnotherapy

The form of hypnotherapy practiced by most Victorian hypnotists, including James Braid and Hippolyte Bernheim, mainly employed direct suggestion of symptom removal, with some use of therapeutic relaxation and occasionally aversion to alcohol, drugs, etc.

2.     Ericksonian hypnotherapy

In the 1950s, Milton H. Erickson developed a radically different approach to hypnotism, which has subsequently become known as “Ericksonian hypnotherapy” or “Neo-Ericksonian hypnotherapy.” Erickson made use of an informal conversational approach with many clients and complex language patterns, and therapeutic strategies.

This divergence from tradition led some of his colleagues, including Andre Weitzenhoffer, to dispute whether Erickson was right to label his approach “hypnosis” at all. The founders of neuro-linguistic programming (NLP), a method somewhat similar in some regards to some versions of hypnotherapy, claimed that they had modelled the work of Erickson extensively and assimilated it into their approach. Weitzenhoffer disputed whether NLP bears any genuine resemblance to Erickson’s work.

3.     Solution-focused hypnotherapy

In the 2000s, hypnotherapists began to combine aspects of solution-focused brief therapy (SFBT) with Ericksonian hypnotherapy to produce therapy that was goal-focused (what the client wanted to achieve) rather than the more traditional problem-focused approach (spending time discussing the issues that brought the client to seek help). A solution-focused hypnotherapy session may include techniques from NLP.

4.     Cognitive/behavioral hypnotherapy

Cognitive behavioural hypnotherapy (CBH) is an integrated psychological therapy employing clinical hypnosis and cognitive behavioural therapy (CBT). The use of CBT in conjunction with hypnotherapy may result in greater treatment effectiveness.

A meta-analysis of eight different researches revealed “a 70% greater improvement” for patients undergoing an integrated treatment to those using CBT only. In 1974, Theodore X. Barber and his colleagues published a review of the research which argued, following the earlier social psychology of Theodore R. Sarbin, that hypnotism was better understood not as a “special state” but as the result of normal psychological variables, such as active imagination, expectation, appropriate attitudes, and motivation.

Barber introduced the term “cognitive-behavioral” to describe the nonstate theory of hypnotism, and discussed its application to behavior therapy. The growing application of cognitive and behavioral psychological theories and concepts to the explanation of hypnosis paved the way for a closer integration of hypnotherapy with various cognitive and behavioral therapies.

Many cognitive and behavioral therapies were themselves originally influenced by older hypnotherapy techniques, e.g., the systematic desensitisation of Joseph Wolpe, the cardinal technique of early behavior therapy, was originally called “hypnotic desensitisation” and derived from the Medical Hypnosis (1948) of Lewis Wolberg.

5.     Curative hypnotherapy

David Lesser (1928 – 2001) was the originator of what is today known by the term “curative hypnotherapy”. It was he who first saw the possibility of finding the causes of people’s symptoms by using a combination of hypnosis, IMR and a method of specific questioning that he began to explore. Rather than try to override the subconscious information as Janet had done, he realised the necessity- and developed the process- to correct the wrong information. Lesser’s understanding of the logicality and simplicity of the subconscious led to the creation of the methodical treatment used today and it is his work and understanding that underpins the therapy and is why the term “Lesserian” was coined and trademarked. As the understanding of the workings of the subconscious continues to evolve, the application of the therapy continues to change.

The three most influential changes have been in Specific Questioning (1992) to gain more accurate subconscious information; a subconscious cause/effect mapping system (SRBC) (1996) to streamline the process of curative hypnotherapy treatment; and the ‘LBR Criteria’ (2003) to be able to differentiate more easily between causal and trigger events and helping to target more accurately the erroneous data which requires reinterpretation.

Hypnotherapy expert Dr Peter Marshall, former Principal of the London School of Hypnotherapy and Psychotherapy Ltd. and author of A Handbook of Hypnotherapy, devised the Trance Theory of Mental Illness, which provides that people suffering from depression, or certain other kinds of neuroses, are already living in a trance and so the hypnotherapist does not need to induce them, but rather to make them understand this and help lead them out of it.

Nervous breakdown or mental breakdown is dated terms describing emotional or physical stress that temporarily makes someone unable to function in day-to-day life. Though once used as a catchall for a wide range of mental illnesses, the medical community no longer uses the term “nervous breakdown” to describe any specific medical condition.

Nonetheless, a so-called mental breakdown remains a sign of a recognized, underlying mental health condition, such as depressionanxiety, or post-traumatic stress disorder or PTSD. So, the signs and symptoms of what people call mental breakdown depend on the underlying medical condition.

 

Since it is not associated with any specific medical condition, a mental breakdown does not have any defined symptoms aside from difficulty or inability to function “normally”. What it takes for a person to be considered “fully functioning” differs between cultures, regions, and even families. However, 16 common signs and symptoms of a mental breakdown are:

  1. feeling anxious, depressed, tearful, or continuously irritable
  2. feeling helpless, hopeless, and having low self-esteem
  3. withdrawing or avoiding normal social situations
  4. calling in sick to work for several days in a row or missing appointments
  5. unregulated sleep schedule, either sleeping too much or not enough
  6. unhealthy eating and hygiene, often due to people forgetting or not being motivated to eat or clean
  7. difficulty focusing or remembering the events of the day
  8. feeling continuously emotionally drained and physically exhausted, often without cause
  9. lack of motivation and interest in things
  10. being unable to get enjoyment or fulfillment from things that normally bring joy or satisfaction
  11. unexplained general aches and pains
  12. difficulty getting along with or tolerating other people
  13. suicidal thoughtsor thinking about harming oneself
  14. a lack of interest in sex and menstrual changes
  15. moving or speaking more slowly than normal
  16. frightening flashbacks, severe nightmares, and fight-or-flight symptoms, such as racing heartbeat, dry mouth, and sweating, when there is no threat or danger

In extreme or untreated cases, especially when related to mental health conditions associated with psychosis, symptoms may also include hallucinations, paranoia, delusions, and lack of insight.

When we talk about dealing with mental breakdown, one solution that we have is trying hypnotherapy that being provided by hypnotherapist. Medical hypnotherapy allows the patient to imagine in detail a source of anxiety while in a controlled setting. The patient is then encouraged to enter a state of deep relaxation, rather than allowing the anxiety to grow.

This paired activity helps the brain to associate the potential anxiety trigger together with a calmer state of mind, allowing the brain to begin building new and healthier pathways of behavior and emotional response.

At the same time, the hypnotherapy provides calming suggestions for the patient under hypnosis, in an effort to show him or her a path toward healthier living. Included in these messages is an invitation to view the world in a more positive light, by embracing a generous outlook toward the surrounding environment.

During each hypnotherapy session, the patient remains awake and lucid, and in full control of every decision regarding whether or not to act upon the suggestions made by the hypnotherapist. The duration of treatment varies according to the condition being treated, as well as the mental state of the patient.

For the process usually Hypnotherapy treatment begins in earnest when the hypnotherapist helps the patient achieve a trance-like state, in which external distractions are removed and the voice of the hypnotherapist is placed at the center of the patient’s consciousness. Once in this state, the patient is encouraged to explore inner thoughts and feelings, which he or she is able to see with the type of rare clarity that is commonly associated with meditation.

This newfound concentration lets patients use all of their inner resources to contemplate the issues that otherwise trouble them – whether alcohol, cigarettes or other drugs; traumatic events; or conditions which ordinarily cause stress for the patient.

The hypnotherapist acts as a guide for the patient during this period of exploration, suggesting a calm and observational approach to each distressing phenomenon, rather than an instinctive emotional reaction. After a period of contemplation, including mental encounters with the provocative stimuli, the hypnotherapist encourages the patient to enter a state of deep relaxation. Through each successive treatment, the patient learns to cope with the reality of the thing feared, or the object of obsession – and then observe it from a detached space, before moving past it and into a state of tranquility.

The lesson of detachment and balance becomes a learned skill, empowering the patient to deal with stressors in a healthier way in everyday life.

After all of the explanation above we can say that the hypnotherapy treatment really can help you to save from mental breakdown. Hypnotherapy also can help you to escaping from mental breakdown by Increased ability to focus on stressful objects and ideas while remaining emotionally balanced, Increased ability to detach from obsessive behaviors and habits, including smoking, Increased tolerance for pain under certain conditions, A more positively oriented worldview, Renewed feelings of self-control, Reduced feelings of depression or anxiety, and recovery from burnout.

By creating new conditions for personal empowerment, hypnosis gives patients the internal tools needed to overcome the unhelpful group of emotions and behaviors that caused them to seek treatment.

If you need more information or even a one session treatment for hypnotherapy, you can just go in to Hydro Medical Bali. Their medical team will be assisting you to get in to hypnotherapy deeply and offer you a treatment with the help of professional medical team.

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